10 Traditional Samhain Recipes To Make This October

Samhain recipes

As we approach the end of October, many of us begin to think about the upcoming holiday season. One holiday that is often overlooked, but has a rich history and traditions, is Samhain. Samhain, pronounced “sow-in”, is a Celtic holiday that marks the end of the harvest season and the beginning of winter. It is filled with fun activities like bonfires, and of course, traditional Samahin recipes.

One of the most enjoyable aspects of Samhain is the food. Traditional Samhain recipes are hearty and warming, perfect for the cooler weather. Many of these recipes incorporate seasonal ingredients like pumpkin, apples, and root vegetables. From savory stews to sweet treats, there is something for everyone to enjoy.

In this article, I will be sharing some of my favorite Samhain recipes. Whether you are celebrating the holiday with traditional Samhain rituals, are hosting a Dumb Supper, or just looking for some new fall-inspired dishes to try, these recipes are sure to delight your taste buds. So, let’s get cooking!

What is Samhain?

Samhain is an ancient Celtic festival that marks the end of the harvest season and the beginning of winter. It’s traditionally celebrated from the evening of October 31st to the evening of November 1st. The festival is considered a time when the veil between the physical world and the spiritual realm is thin, making it easier to communicate with the deceased and tap into mystical energies.

In modern times, many aspects of Samhain have been incorporated into Halloween celebrations. However, for those who practice Celtic or neo-pagan traditions, Samhain remains a significant spiritual occasion. It’s often celebrated with rituals, feasting, and various activities to honor ancestors and the spirit world.

The foods associated with Samhain usually feature seasonal ingredients like apples, pumpkins, and root vegetables. Bonfires are also a common element, thought to ward off evil spirits.

History of Samhain Recipes

Samhain, also known as Halloween, is a Celtic festival that marks the end of the harvest season and the beginning of winter. It is celebrated on the night of October 31st, and it is believed that on this night, the boundary between the living and the dead becomes blurred.

During Samhain, the Celts would light bonfires and wear costumes to ward off evil spirits. They would also prepare special foods to honor their ancestors and the gods. These foods were often made with ingredients that were abundant during the harvest season, such as apples, pumpkins, and grains.

One of the most popular Samhain recipes is soul cakes. These small, sweet cakes were traditionally made with spices such as nutmeg, cinnamon, and ginger, and were given to children who went door-to-door asking for food in exchange for prayers for the dead. This practice eventually evolved into the modern-day tradition of trick-or-treating.

Another traditional Samhain food is barmbrack, a type of fruitcake made with raisins, currants, and candied orange peel. Barmbrack is often served with tea on Samhain night, and it is believed that the person who finds a ring baked into the cake will have good luck in the coming year.

In addition to soul cakes and barmbrack, Samhain recipes also include dishes such as roasted root vegetables, hearty stews, and cider made from freshly pressed apples. These foods are meant to nourish and comfort the living during the long, cold winter months.

Overall, Samhain recipes are a rich and flavorful reminder of the Celtic traditions that continue to influence our modern-day Halloween celebrations.

Essential Ingredients for Samhain Recipes

As I prepare to write about Samhain recipes, I’d like to share some essential ingredients that are commonly used in traditional Samhain dishes. These ingredients are not only delicious but also carry deep Samhian symbolic meanings and spiritual significance.

1. Apples

Apples are a staple ingredient in many Samhain recipes, such as apple cider, apple pie, and caramel apples. Apples are associated with the harvest season and represent abundance, fertility, and wisdom. In Celtic mythology, the goddess of fruit trees, Pomona, was honored during Samhain, and apples were considered sacred to her.

2. Pumpkins

Pumpkins are another iconic ingredient of Samhain cuisine. They are used in pumpkin soup, roasted pumpkin, and pumpkin pie. Pumpkins symbolize fertility, prosperity, and transformation. In ancient times, people used to carve faces into pumpkins to ward off evil spirits during Samhain.

3. Root Vegetables

Root vegetables like carrots, parsnips, and turnips are commonly used in Samhain dishes, such as roasted root vegetables and root vegetable soup. These vegetables represent grounding, stability, and protection. They also have a long shelf life, making them ideal for the winter months.

4. Herbs and Spices

Herbs and spices play a crucial role in adding flavor and aroma to Samhain dishes. Some of the commonly used herbs and spices include cinnamon, nutmeg, sage, rosemary, and thyme. These herbs and spices have medicinal properties and are believed to protect against illness and negative energy.

5. Meats

Meats like pork, beef, and game are often used in Samhain recipes, such as roasted pork loin and venison stew. These meats represent strength, courage, and survival. In ancient times, people used to sacrifice animals during Samhain as an offering to the gods and to ensure a bountiful harvest.

In conclusion, these are some of the essential ingredients that are commonly used in Samhain recipes. By incorporating these ingredients into your cooking, you can not only enjoy delicious meals but also connect with the spiritual significance of Samhain.

Traditional Samhain Recipes

Soul Cakes

Soul Cakes are a traditional treat in many parts of Ireland and the UK. They were originally baked as an offering to the dead during Samhain. These small, round cakes are made with flour, sugar, butter, and spices like nutmeg and cinnamon. Some recipes also call for raisins or currants. After baking, the cakes are often dusted with powdered sugar or marked with a cross.


  • 3/4 cup butter, softened
  • 3/4 cup sugar
  • 4 cups all-purpose flour
  • 1 egg, beaten
  • 1/4 cup milk
  • 1 tsp each of nutmeg and cinnamon


  1. Preheat the oven to 350°F (175°C).
  2. Cream together the butter and sugar.
  3. Mix in the beaten egg.
  4. In a separate bowl, combine the flour, nutmeg, and cinnamon.
  5. Gradually add the flour mixture to the wet ingredients, mixing until combined.
  6. Add milk to form a soft dough.
  7. Roll out the dough and cut into shapes.
  8. Place on a baking sheet and bake for 20-25 minutes, or until lightly golden.
  9. Cool on a wire rack.


Colcannon is a classic Irish dish that’s perfect for Samhain. It’s a simple dish made with mashed potatoes, kale or cabbage, and butter. Some recipes also include bacon or ham. Colcannon is often served with a well in the center filled with melted butter.


  • 4 large potatoes, peeled and cubed
  • 1 small head of cabbage, shredded
  • 1 leek, cleaned and thinly sliced (or 4 scallions, chopped)
  • 1 cup milk
  • 1/2 cup butter
  • Salt and pepper to taste


  1. Boil the potatoes in salted water until tender, about 15-20 minutes.
  2. While the potatoes are boiling, melt half of the butter in a large pan and sauté the leek until it softens.
  3. Add the shredded cabbage to the leek, and cook until the cabbage wilts. Season with salt and pepper.
  4. Drain the boiled potatoes and mash them until smooth.
  5. In a small saucepan, heat the milk but don’t let it boil. Add this to the mashed potatoes and mix well.
  6. Combine the mashed potatoes with the cabbage and leek mixture.
  7. Stir in the remaining butter, and season with salt and pepper to taste.


Barmbrack is a traditional Irish fruitcake that’s often served during Samhain. It’s made with dried fruit, sugar, spices, and tea. Some recipes also call for whiskey or brandy. Barmbrack is typically sliced and served with butter.


  • 1 cup mixed dried fruit (raisins, currants, sultanas)
  • 1 cup strong hot tea
  • 2 cups all-purpose flour
  • 1/2 cup brown sugar
  • 1 egg
  • 1 tsp baking powder
  • 1/2 tsp mixed spice (or a blend of cinnamon, nutmeg, and allspice)
  • 1/2 tsp ground cinnamon
  • Optional: trinkets like a coin or a ring, wrapped in parchment paper


  1. Preheat the oven to 325°F (160°C). Grease and line a loaf pan.
  2. Soak the mixed dried fruit in the hot tea for a couple of hours, or overnight if possible.
  3. In a mixing bowl, combine the flour, baking powder, mixed spice, and cinnamon.
  4. Stir in the brown sugar.
  5. Beat the egg and add it to the dry mixture.
  6. Add the soaked fruit and any remaining tea. Mix well to form a batter.
  7. If using trinkets, fold them into the batter, making sure they’re evenly distributed.
  8. Pour the batter into the prepared loaf pan.
  9. Bake for 1 to 1.5 hours or until a toothpick inserted into the center comes out clean.
  10. Let it cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Roasted Pumpkin Seeds

Roasted pumpkin seeds are a delicious and healthy snack that’s perfect for Samhain. To make them, simply remove the seeds from a pumpkin, rinse them in cold water, and dry them with a paper towel. Toss the seeds with olive oil and salt, and roast them in the oven until they’re golden brown.


  • Seeds from one pumpkin
  • 1-2 tablespoons olive oil
  • Salt to taste
  • Optional: spices like paprika, garlic powder, or cinnamon


  1. Preheat your oven to 350°F (175°C). Get a baking sheet ready.
  2. Remove the seeds from the pumpkin and rinse them in a colander to get rid of any pumpkin pulp.
  3. Pat the seeds dry with a towel.
  4. In a bowl, mix the pumpkin seeds with olive oil and salt. Add any optional spices if you want.
  5. Spread the seeds in a single layer on the baking sheet.
  6. Bake for 10-15 minutes, stirring halfway through to ensure even roasting.
  7. Check for doneness by tasting a seed. It should be crispy, not soft.
  8. Once done, let them cool down before eating.

Apple Cider

Apple cider is a classic Samhain drink that’s perfect for warming up on a chilly night. To make it, simply simmer apple cider with cinnamon sticks, cloves, and orange slices. Serve it hot with a cinnamon stick for stirring.

These traditional Samhain recipes are perfect for celebrating the season. Whether you’re looking for a sweet treat or a hearty meal, these recipes are sure to please.


  • 10-12 apples, a mix of varieties (like Granny Smith, Gala, and Honeycrisp)
  • 1 orange, sliced
  • 4 cinnamon sticks
  • 1 tsp whole cloves
  • 1/2 tsp ground nutmeg
  • 1 gallon of water (more or less, depending on the size of your pot)
  • Optional: 1/2 to 1 cup of sugar (adjust to taste)


  1. Wash and chop the apples into quarters. You don’t need to remove the seeds or peel.
  2. Place the chopped apples in a large pot.
  3. Add the orange slices, cinnamon sticks, whole cloves, and nutmeg to the pot.
  4. Add enough water to cover the fruit.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for 2-3 hours. You’ll know it’s done when the apples are really soft.
  6. Mash the fruit with a potato masher to release more juice. Let it simmer for another 20 minutes.
  7. Strain the mixture through a fine-mesh sieve or cheesecloth into a clean pot or bowl. Squeeze or press to get all the juice out.
  8. If you want to add sugar, return the strained liquid to the stove, add sugar to taste, and stir until dissolved.
  9. Once it’s cool, store it in the fridge. You can also heat it up before serving if you prefer it warm.

Modern Takes on Samhain Recipes

As much as I love traditional Samhain recipes, I also enjoy putting a modern twist on them. Here are a few of my favorite modern takes on classic Samhain recipes:

Pumpkin Soup


  • 1 medium pumpkin, peeled and cubed
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing


  1. Heat olive oil in a large pot and sauté the onion until translucent.
  2. Add garlic and cook for another minute.
  3. Add pumpkin cubes and sauté for a few minutes.
  4. Add vegetable broth, cinnamon, and nutmeg. Bring to a boil.
  5. Reduce heat and simmer until pumpkin is tender.
  6. Use an immersion blender to blend until smooth.
  7. Stir in coconut milk and adjust salt and pepper.
  8. Serve warm.

Pumpkin Spice Latte

Who doesn’t love a good pumpkin spice latte? This fall favorite can easily be made at home with just a few simple ingredients. Here’s my go-to recipe:

  • Brew a strong cup of coffee or espresso.
  • In a small saucepan, heat up 1 cup of milk (or your preferred non-dairy milk) and 1 tablespoon of pumpkin puree.
  • Add a pinch of cinnamon, nutmeg, and ginger.
  • Once the milk is heated through, froth it using a milk frother or whisk.
  • Pour the frothed milk over your coffee or espresso and enjoy!

Caramel Apple Popcorn

This sweet and salty snack is perfect for any Samhain gathering. Here’s how to make it:

  • Pop 1/2 cup of popcorn kernels and set aside.
  • In a saucepan, melt 1/2 cup of butter and 1/2 cup of brown sugar.
  • Once the mixture is melted and combined, add in 1/4 cup of corn syrup and a pinch of salt.
  • Bring the mixture to a boil and let it cook for 5 minutes.
  • Remove the mixture from heat and stir in 1/2 teaspoon of baking soda.
  • Pour the caramel mixture over the popcorn and stir until the popcorn is coated.
  • Spread the popcorn out on a baking sheet and bake at 250°F for 45 minutes, stirring every 15 minutes.
  • Once the popcorn is cooled, mix in chopped dried apples and enjoy!

Spooky Halloween Cookies

No Samhain celebration is complete without some spooky treats. These Halloween cookies are easy to make and perfect for any party. Here’s how to make them:

  • Preheat your oven to 350°F.
  • In a large bowl, cream together 1 cup of butter and 1 cup of sugar.
  • Beat in 2 eggs and 1 teaspoon of vanilla extract.
  • In a separate bowl, whisk together 2 1/2 cups of flour, 1 teaspoon of baking powder, and 1/2 teaspoon of salt.
  • Gradually stir the dry ingredients into the wet mixture.
  • Once the dough is formed, divide it into two equal parts.
  • Add black food coloring to one half of the dough and orange food coloring to the other half.
  • Roll out each dough ball and use Halloween-themed cookie cutters to cut out your cookies.
  • Bake the cookies for 10-12 minutes, or until the edges are lightly golden.
  • Let the cookies cool and decorate with icing and sprinkles.

These modern takes on Samhain recipes are sure to impress your guests and add a fun twist to your celebration.

Tips and Tricks for Perfect Samhain Recipes

When it comes to preparing Samhain recipes, there are a few tips and tricks that I’ve learned over the years that can help you achieve the perfect dish. Here are some of my top recommendations:

Use Seasonal Ingredients

One of the best ways to make your Samhain recipes stand out is by using seasonal ingredients. This not only adds to the flavor of your dish, but it also helps to create a connection with the season and the holiday. Some great seasonal ingredients to consider include pumpkin, apples, squash, and root vegetables.

Experiment with Spices

Spices are a crucial part of any Samhain recipe, and experimenting with different combinations can help you create a truly unique dish. Some popular spices for Samhain include cinnamon, nutmeg, cloves, and allspice. Don’t be afraid to try out new combinations to find the perfect flavor profile for your dish.

Pay Attention to Presentation

The way you present your Samhain dish can make a big difference in how it’s received. Consider using seasonal decorations or arranging your dish in a creative way to make it more visually appealing. This can help to create a festive atmosphere and enhance the overall experience of the meal.

Don’t Be Afraid to Make Substitutions

If you don’t have a particular ingredient on hand or if you’re looking to make a recipe more healthy, don’t be afraid to make substitutions. For example, you can use Greek yogurt instead of sour cream or coconut oil instead of butter. Just be sure to taste test as you go to ensure that the flavor is still on point.

By following these tips and tricks, you can create Samhain recipes that are not only delicious but also capture the essence of the holiday. Happy cooking!

Samhain is a time of celebration and remembrance for many people around the world. It is a time to honor our ancestors and to reflect on the cycle of life and death. One of the best ways to celebrate Samhain is by preparing delicious and festive recipes that are perfect for the occasion.

Throughout this article, I have shared some of my favorite Samhain recipes, including pumpkin soup, roasted root vegetables, and apple cider. These recipes are easy to prepare, delicious, and perfect for any Samhain celebration.

When it comes to Samhain recipes, the possibilities are endless. Whether you prefer sweet or savory, there are plenty of options to choose from. From pumpkin pie to roasted turkey, there is something for everyone.

I hope that this article has inspired you to try some new Samhain recipes this year. Whether you are celebrating with friends and family or simply enjoying the season on your own, these recipes are sure to bring a little bit of magic to your Samhain celebration.